Introducing the Badass Gentleman's $2 Home Gym

"Do what you can, with what you have, where you are."
- Teddy Roosevelt, an original Badass Gentleman

One of my lifetime goals is to consistently pursue a state of extreme health. That means dramatically raising the bar on training, sleep quality, and nutrition. Today's focus is training. Back in California, an exceptionally fit SVP at eBay shared with me his secrets to extreme health. Genetics (high metabolism), excellent diet, and a home gym.