Showing posts with label hot shower. Show all posts
Showing posts with label hot shower. Show all posts

Wednesday, June 20, 2012

I haven't had a hot shower in over a month...

Lest the title be misleading, let me re-emphasize the key word "hot". Have had plenty of cold showers in that time :) The concept of the cold shower was something I stumbled upon through Tim Ferriss, in relation to activation of brown fats. The purpose of this was to find additional ways to continue decreasing body fat, as my first step in becoming a badass gentleman. In my research, I ran across a number of health benefits that people have attributed to cold showers, ranging from immune system boosting, circulation increasing, and skin / hair beautifying.