8% Body Fat

In mid-May, I decided to halve my body fat by 12/12/12. This goal is spurred on nicely by a $1k bet I have going on with a friend on the outcome :) Since I started off at 15.8% (according to bioelectric impedance measures, which admittedly are inaccurate), half would technically mean 7.9% but 8% is a nice round number. I consider this foundational step in body reformation to be a critical springboard for badassery. There are a lot of questions that come with that singular assertion, so let me address them.